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Keeping a fitness journal makes complete sense when you remember that putting pen to paper can help you make your goals feel more attainable, stabilize your emotions, and work through the obstacles in ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked trainers for ...

Celebrate this Mother's Day with our special yoga practice designed to honor and cherish the incredible journey of motherhood. Join us for a heartwarming yoga session that blends relaxation and ...

Eddie Frayne, Lifetime Fitness, shows how workers can maintain physical fitness without leaving their desks. And "Squawk Box"'s Joe and Andrew practice fitness tips ...

Finding time to practice when you’re juggling work, family and friends can be a real headache. Yet staying in shape has never been more crucial, especially with the hectic pace of life. The good news ...

Most people are aware of the saying, “well rested -- well tested,” which refers to getting a good night’s sleep before a big academic or physical fitness test. For some fitness tests, it may mean a ...