Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

A vigorous vinyasa practice by a bonfire fuels transformation and motivation. A more vigorous vinyasa practice by a bonfire finds inspiration in the flames to fuel self-discipline and personal ...

There is growing evidence that individuals can achieve high levels of performance through extended training. You may remember the 10,000 hour rule discussed by Malcolm Gladwell in Outliers (2011). It ...

You probably keep a to-do list, a running tally of the things you want to accomplish. You may also take the time to write down your goals for the coming day, or week, or month. But here’s something ...

I recently got this reader question: “I have lost all motivation. I have no goals, aspirations, or dreams. Any suggestions for that?” This is a common predicament, so I’ll answer. 1. Don’t panic—it ...