Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

With changing exam patterns and rising academic pressure, students in 2026 need strong motivation to stay consistent with their studies. Distractions, stress, and lack of focus often affect ...

You can get better at lying with more practice, a recent study suggests. Researchers found that with a little training, people can learn to tell a lie more automatically and efficiently. It gets ...