Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...

Written by Lizabeth Roemer and Josh Bartok. Caffeinated Enso Source: Josh Bartok/Used with permission Descriptions of mindfulness practice (meeting our minds with compassionate, present-moment ...

Nature is one of the easiest places to practice mindfulness, and the women behind Boreal Bliss Yoga Retreats encourage people to try it. “Mindfulness is getting intentional without judgment,” Bryana ...

All of us lead full lives. We often wear several hats: parent, colleague, volunteer and more. And while it's likely that we truly enjoy all of those roles, time flies by and it seems like something is ...

Add Yahoo as a preferred source to see more of our stories on Google. How does teaching kids mindfulness benefit them? Experts explain. (Image: Getty; illustration by Aida Amer for Yahoo) ...

Mindfulness—focusing on the present moment—can improve sleep, reduce stress and improve overall health. A new University of South Florida-led study helps explain why. Researchers studied 144 nurses ...

High blood pressure, or hypertension, is a leading cause of cardiovascular disease and leads to an estimated 10.8 million avoidable deaths every year According to a recent report by the World Health ...

Mindfulness is the practice of paying attention to the present moment with an open, non-judgmental attitude. It is about being aware of your thoughts, feelings and sensations without getting caught up ...

To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

Do you control your mind, or does your mind control you? Investigate how the mind operates and the condition of "mindlessness"—the pervasive swirl of thoughts and judgments that separate you from the ...