When feedback stings or when it’s difficult to empathize with a co-worker, do you find yourselfresponding or reacting? There’s a big difference between the two: a thoughtful response can quell a ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

Written by Lizabeth Roemer and Josh Bartok. Caffeinated Enso Source: Josh Bartok/Used with permission Descriptions of mindfulness practice (meeting our minds with compassionate, present-moment ...

Mindfulness—focusing on the present moment—can improve sleep, reduce stress and improve overall health. A new University of South Florida-led study helps explain why. Researchers studied 144 nurses ...

Add Yahoo as a preferred source to see more of our stories on Google. How does teaching kids mindfulness benefit them? Experts explain. (Image: Getty; illustration by Aida Amer for Yahoo) ...

PROVIDENCE, R.I. [Brown University] — Practicing mindfulness focused on healthy eating can be good for the heart, a new study shows, because it improves self-awareness and helps people stick to a ...

Do you control your mind, or does your mind control you? Investigate how the mind operates and the condition of "mindlessness"—the pervasive swirl of thoughts and judgments that separate you from the ...

Nature is one of the easiest places to practice mindfulness, and the women behind Boreal Bliss Yoga Retreats encourage people to try it. “Mindfulness is getting intentional without judgment,” Bryana ...

Mindful eating can help improve your health and relationship with food. The benefits of being more mindful include reducing ...

Participants focused on mindfulness skills like meditation, yoga and self-awareness. If you’re one of the over 48% of U.S. adults with hypertension, your health care practitioner may have recommended ...

While digital gadgets like smartphones have saved people a lot of time, provided people with new opportunities to learn, and improved access to information, it has also stretched their attention in ...