Those of you who follow my blog know that I suffered a stroke in 2018. (You can read my post about that here.) Immediately following the stroke, I spent three weeks in a sub-acute rehabilitation ...

There is nothing like the holidays. The people you love gathered around, sharing meals painstakingly prepared, catching up on what’s new, and reminiscing about your favorite memories together. It’s a ...

Green bean casserole, dark meat turkey, pecan pie and the upcoming Knoxville City Council meeting. These are all things I'm looking forward to this week. So normal and relatable, right? I think we're ...

Radical acceptance is a strategy that can help parents when their child has a tantrum or a meltdown It involves validating your child's emotions and allowing them to process what they are feeling, ...

My husband of many years recently walked out on me. I was completely caught off guard and don’t know how to make sense of it. I thought we had built a life together and now see that it was all a sham.