Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Although Kristin Neff has been instrumental in bringing self-compassion into modern psychological discourse, the roots of this concept run deep in Eastern traditions. Spiritual leaders and ...

Try saying “I love myself,” or “I am worthy of love,” aloud. How does it feel to express that? Most people report feeling awkward and having difficulty connecting to those sentiments at the gut level.

The final exam period tends to be one of the most stressful times of the year, making it one of the best times to practice self-compassion. Self-compassion is marked by how we graciously relate to ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this? Scientists, including researchers from SWPS University, have studied the ...

The month of July is BIPOC (Bipoc, Indigenous and People of Color) Mental Health Month, or National Minority Mental Health Awareness Month. While every day is a great time to center the unique ...

To be truly compassionate toward others, do we first have to be compassionate toward ourselves? Some researchers have suggested that these two types of compassion are linked, although this might not ...

Last week, we discussed how love isn't just about the easy moments — it's about expanding our circle, particularly during challenging times. But before we reach outward, we should ask: how often do we ...

Summary: This clip explores the ingrained culture in medicine that encourages self-criticism, with many physicians feeling that they must be hard on themselves to succeed. Dr Fainstad challenges this ...

If you’re experiencing setbacks on your weight loss journey, you probably know all too well how easy it is to engage in ...