We’re hesitant to ask how many meditation apps, virtual HIIT classes, sleep trackers, fad diets, online support groups (should we keep going?) you’ve tried recently. We’re all desperate to take care ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed ...

When stress gets to the point of being truly overwhelming, it's easy to forget that the most natural and convenient way to relieve that anxiety lies in the power of your very own breath. Deep, ...

Five years ago, a friend taught me pranayama breathing and it changed my life. Prior to that, I had never heard of this powerful relaxation technique. So, just what is pranayama? Hillary Clinton ...

At 50, Shilpa Shetty reveals her secret weapon against stress: Bhramari Pranayama, or bee breath. She credits this simple breathing technique for maintaining balance, improving mental clarity, and ...

Please provide your email address to receive an email when new articles are posted on . “Relaxation techniques have been reported to reduce IOP and improve neuroendocrine regulation of the ciliary ...

Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

Aristotelian ethics defines eudaimonia as "the condition of human flourishing or living well." In this post, we'll look at a few science-based ways that hacking the vagus nerve by mindfully slowing ...

On Monday, author J.K. Rowling tweeted that she was “completely recovered” after experiencing symptoms of COVID-19. While she didn’t actually get tested for coronavirus, the virus that causes COVID-19 ...