FORT NOVOSEL, Ala. — Fort Novosel Soldiers and Civilians gathered with community members and leaders Thursday morning to celebrate the National Prayer Breakfast. This tradition, rooted in history, ...

When Scott Browning, ACSM-EP, an ACSM-certified exercise physiologist, started his personal training career, he took on a client who was not a huge fan of working out. “She loved to talk,” he says. “I ...

Many of you may be familiar with a feeling of soreness hours or even days after a workout, also known as delayed onset muscle soreness (DOMS). This pain typically occurs following certain muscle ...