If you live an active lifestyle and think that you can’t get the protein you need from a strictly plant-based diet, Natalie Rizzo, M.S., RD, is here to prove you wrong. Rizzo is a New York City-based ...

Henry Cavill is an avid user of pre-workout supplements and protein shakes. He said they have helped him get in shape to play various roles, including Superman. But one dietitian said that just using ...

Researchers at the University of Bath in England have found that working out before eating breakfast might be better for overall health in the long run. Though the correlation between meal timing and ...

Henry Cavill is an avid user of pre-workout supplements and protein shakes. He said they have helped him get in shape to play various roles, including Superman. But one dietitian said that just using ...

If you go out for a run before the sun comes up or take a 5 a.m. spin class, it can be tough to figure out whether it’s best to eat breakfast before or after an early-morning workout (or both). With ...

Dwayne "The Rock" Johnson shared the pre-workout foods he eats before leg day in the gym. The breakfast includes a lot of protein, like eggs, steak and peanut butter. Eating protein before workouts ...

That age-old question, “What should I eat before a long run or race?” plagues every runner. And while some runners prefer to get going on an empty stomach, it’s a good idea to take in a healthy ...

• The struggle of finding the perfect pre-workout breakfast — one that’s not so heavy it weighs you down, but hefty enough to fuel your workout — is one we know well. Here, the early-morning ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission I recently moved 6,000 miles to Paris, and decided to take advantage of the fresh ...

The fast track to weight loss isn't always "eat less, lose more," especially when you factor workouts into the picture. If you work out early in the morning, in particular, you might be used to ...