Pregnancy comes with a lot of questions, at the top of that list is often; Do I have to stop going to the gym?

Regular physical activity benefits both the pregnant woman and the baby without increasing risks like miscarriage, low birth ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

Walking is a simple but powerful exercise during pregnancy. It helps strengthen your body, supports your mental health, builds stamina for labour, and aids recovery after delivery. This article ...

Your back aches, your ankles are swollen, and you can't sleep (let's not even talk about the bloating and constipation!). If only there were something you could do to minimize the common symptoms of ...

Fitness trainer Namrata Purohit offers insights on whether Pilates can be a safe addition to a prenatal fitness routine.

The offspring of mice who exercised regularly while pregnant had better stress resilience and improved insulin sensitivity into adulthood when compared to the offspring of sedentary mouse mothers, ...