professional dancer in Dancing with the Stars and creator of The Movement Club Arnold launched Move With Linds, a video library of accessible workouts, in December 2020. Now, it’s become The Movement ...

Right side back pain during pregnancy can be due to the growing uterus, weight gain, pregnancy hormones, and the separation of the abdominal muscles. Some pregnancy complications can also cause back ...

Some ab separation during pregnancy is inevitable, but doing safe ab exercises to prevent diastasis recti can help you stay strong and relieve low back pain.

Women have a lot to deal with through pregnancy; morning sickness, fatigue, heartburn, headaches and back pain in pregnancy. It's estimated that around 70% of pregnant women will suffer from some kind ...

Back pain can be debilitating. Here are the most effective stretches and exercises we learned from experts this year to alleviate it. There’s no single cause of back pain: pregnancy, constipation, ...

Pregnancy is a beautiful journey, but it can also come with some serious discomfort, especially when it comes to back pain. Finding a comfortable sleeping position can feel like an impossible mission ...

Lower right back pain can stem from spine, muscle, or internal organ problems. Depending on the cause, the pain can be sharp, ...

When Michelle Hughes was 35 weeks pregnant with her first child in 2016, she began experiencing a sharp, uncomfortable pain beneath the right side of her rib cage. Assuming it was just another side ...