Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All "I have a 20-minute, prenatal ...

With the prenatal yoga class at St. Francis Medical Center offering so many benefits to expectant mothers, instructor Barbara Faimon says it’s difficult to highlight just one. “One of the main ...

An experienced, registered yoga teacher will offer prenatal yoga classes for women in their second and third trimesters of pregnancy. The class, which begins next month, will focus on breathing ...

Whether you are an experienced yogi or someone who has never tried it before, you may benefit from the new Prenatal Yoga class at the Cleveland County Wellness Square (The Well). Yoga is always ...

LAFAYETTE, La. – Elizabeth Capdepon had her heart set on natural childbirth when she delivered her baby boy, William, in April. She knew he would be a big baby. If she realized he would come into this ...

What to Expect When You're Expecting Your Children to Expect. On a rainy weekday afternoon, a dozen students settle around a horseshoe-shaped configuration of tables in a classroom at Inova Alexandria ...

Hilary Erickson wanted to be a nurse since she was in high school. “I was 16 in my physiology class, and I just thought it encompassed everything I wanted to know about. So, I went to college. I got a ...

Beth Gold put together this 20-minute prenatal boxing class for expecting moms and anyone else who's looking to work up a sweat. “I have a 20-minute, prenatal shadowboxing class for you guys today.