If you're a busy parent or professional aiming to simplify your lifestyle and maintain healthy eating habits, meal prepping might be the solution you're looking for. Meal prepping streamlines healthy ...

I challenged myself to spend a month only eating home-cooked food. My grocery costs didn't really go up, and I saved a lot of money by not dining out. As the month ended, I found I ate more vegetables ...

Having a small kitchen may prove to be quite a drag and more so when it comes to homemade cooking and preparation. It is generally hard to cook or even meal prep once a week or more frequently when ...

An error has occurred. Please try again. With a Lewiston Sun Journal subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Teaching your children healthy food habits while they are young is an important responsibility for parents. When these habits are established at a young age, children are less likely to become obese, ...

This article was originally published in EducationNC. In April, U.S. Secretary of Health and Human Services Robert F. Kennedy Jr. turned the focus of his Make American Healthy Again movement toward ...