Mangoes contain vitamin C, potassium and carotenoids, supporting immune, heart and eye health. Eating them regularly may aid digestion, joint health and iron absorption. Mangoes are versatile and add ...

This tropical fruit offers plenty of benefits beyond its sweet, juicy taste. Reviewed by Dietitian Maria Laura Haddad-Garcia "Key Takeaways" Mangoes contain vitamin C, potassium and carotenoids, ...