Researchers from Reading University found that children eating breakfast cereals performed better in attention and memory tests than those eating less traditional 'breakfast' foods or no meal at all.

Eating a balanced diet is all to do with choosing the right foods and eating them in the right proportioon. A balanced diet for adults and children ... a good source for breakfast.

Late eating has also been linked to obesity risk, with studies showing that children who regularly eat breakfast regularly have a lower BMI and risk of obesity than those who skip it. The NHS ...

while others find their little one will carry on eating and eating until they’re told to stop. All children are different and your child may need different amounts of food depending on how they ...