Often, our minds paint grim images of the future. As a therapist, I see this every day. The everlasting 'what ifs.' 'What if I lose my job?' 'What if my wife leaves?' 'What if I get cancer?' These ...

In a world that often glorifies the future and the pursuit of long-term goals, it is easy to overlook the significance of the present moment. Whether making cappuccinos at your local café, working the ...

Jewish families will gather for Passover this year in circumstances that will, like the celebration itself, reflect on dark times while looking ahead toward better ones to come. The first two nights ...