The overhead press is not a simple exercise, even if it technically is just lifting a weight from your shoulders. It takes a little know-how to prevent developing shoulder problems over time with this ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the landmine press comes in. According to Men’s Health advisor, David Otey, ...

If you're looking to build stronger, healthier shoulders and improve overall upper-body stability, the bottoms-up kettlebell press may be the unexpected exercise you haven't tried. Slightly trickier ...