The Primal diet is a lifestyle based on eating the foods that primitive humans would have eaten. It stresses that people eat raw, minimally processed foods, such as fruits, vegetables, certain oils, ...

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...

Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds and oils, plus see a sample day of paleo eating. The Paleolithic diet—paleo for short—is meant to mimic what our ...

When you're looking for a way to eat better and feel better overall, the Mediterranean diet may be the perfect place for you to start. The Mediterranean diet food list typically includes whole grains, ...

Want to know exactly what you can eat? Consider this your ultimate Mediterranean diet food list—and why they're so beneficial. “The Mediterranean diet is an incredibly balanced way of eating and is ...