Cognitive behavioral therapy (CBT) is a form of psychotherapy ... Feeling distressed, in some cases, may distort one’s perception of reality. CBT aims to identify harmful thoughts, assess ...

A paper published in Clinical Psychological Science highlights virtual reality exposure therapy (VRET) as an effective option and explores how it may work. The research suggests that patients may ...

Emotionally Focused Therapy (EFT) is a form of short-term ... emotions are not accessories to human experience but organizing principles of our lives. The expression of longing and sadness over ...