Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

In a world filled with ever-evolving fitness trends and high-tech training tools, it’s easy to get lost in the noise of what’s “new and improved.” Yet, some principles of training have stood the test ...

The Army released Army Doctrinal Publication (ADP) 7-0, Training, on April 29, 2024. ADP 7-0 establishes the fundamental principles of training and introduces training processes that are further ...

The Army’s Newest Army Doctrine Publication, ADP 7-0 Training, was released April 29, 2024. Training doctrine expressed in the updated ADP and FM 7-0 Training, published in June of 2021, now align.

Here are the foundational principles that enable sustainable growth beyond $5M in revenue. The PPPT Framework is the ...

The routine is always the same. For four months before every race, at his base in Kaptagat, Kenya, the fastest marathoner in history will churn through slight variations of the same workouts, week in, ...