If you're looking to train your upper body like an IFBB Pro bodybuilder, Sam Sulek recently shared his arm workout on YouTube, focusing on the biceps and triceps. Last week, Sulek, 23, secured his ...

On Thursday, February 27, 2025, Sam Sulek earned his coveted IFBB Pro card on the Arnold Classic Amateur stage. Now, a year ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

An IFBB Pro bodybuilder and two-time Olympia competitor, Jason Lowe, suffered an untemely death at the age of just 38 years ...

If Jonathan Majors ever gets tired of being an A-list actor, weightlifting legend Ronnie Coleman tells TMZ Sports the dude ...