VO2 max is measured by getting the lungs to work as hard as they can This is done on a treadmill or a rowing machine where the speed is increased As the body works harder and harder, the lungs draw on ...

You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness number, exactly? It’s the ultimate test for your lungs—a measure ...

But before you jump on the bandwagon, read on to find out who can—and who may not—benefit from getting a VO2 max test. What is VO2 max and how do you test it? The experts agree that every ...

You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness number, exactly? It’s the ultimate test for your lungs—a measure ...

Your body mass index. Perhaps how much you can bench press. But there’s another number that’s increasingly in the mix: VO2 ...

You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness number, exactly? It’s the ultimate test for your lungs—a measure ...

So when it comes to a VO2 max test, why do he and fellow rower James Cracknell fall behind someone like Paula Radcliffe? Your VO2 max is the maximum amount of oxygen you can shift through your lungs.