Fitgurú on MSN

Ultra-processed foods explained: What nutrition experts say you should actually avoid

Processed foods are everywhere, but not all of them harm your health. Understanding the difference could transform the way ...

Kevin Hall sparked a cultural revolution against ultra-processed food, but he still eats it. Here's how he pumps up the nutritional value of jarred pasta sauce.

Not all ultra-processed foods are inherently evil. A nutrition researcher says to choose options low in sugar and sodium and ...
Mama Loves to Eat on MSNOpinion

The processed food wave: What happens when millions try to cut ultra-processed meals at once

Honestly, something pretty huge is happening right now. We're watching millions of people simultaneously pulling away from ...
WESA

People want to avoid ultra-processed foods. But experts struggle to define them

The American diet is killing us. On that point, public health experts largely agree. And in recent years, people who want to make Americans healthier — across the ideological spectrum — are targeting ...
The Independent on MSN

The simple supermarket swaps to reduce ultra-processed foods

Not all ultra-processed foods are bad: The simple supermarket swaps to make to cut your risk - IN FOCUS: From yoghurt and bread to protein bars and sauces, not all ultra-processed foods are created ...
Earth.com

Plant-based foods are healthier - even when they're processed

Some plant-based processed foods may lower heart disease and diabetes risk, challenging one-size-fits-all warnings about ...