People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape the body, the mind and the path to true resilience.

TAMPA, Fla. — Now that election results are in, processing the emotions that come with those returns can be just as personal as the reasons behind the political choices people made. Licensed Clinical ...

C.S. Lewis once wrote, "I sat with my anger long enough until she told me her real name was grief." I love that quote because it gets at the heart of how complex feelings can be during a divorce.

So um if you're not sure what I'm talking about when I'm talking about processing emotions, I mean, I do have a a course on this, a 30-part course, but it includes things like getting support, ...

Conversational AI tool ‘Ebb’ supports people through the ebbs and flows of life by helping them process their thoughts and emotions and find relevant meditation, mindfulness, and mental health content ...

Take this self-reflective quiz to explore how connected you are with your emotions. No matter your results, there is always room to learn, grow, and strengthen your connection with yourself. Knowing ...