People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape the body, the mind and the path to true resilience.

TAMPA, Fla. — Now that election results are in, processing the emotions that come with those returns can be just as personal as the reasons behind the political choices people made. Licensed Clinical ...

A new study using brain imaging technology has shed light on how anxiety might change the way young people process emotions.

C.S. Lewis once wrote, "I sat with my anger long enough until she told me her real name was grief." I love that quote because it gets at the heart of how complex feelings can be during a divorce.

Take this self-reflective quiz to explore how connected you are with your emotions. No matter your results, there is always room to learn, grow, and strengthen your connection with yourself. Knowing ...