Decades of research show the effectiveness of cognitive behavioral therapy (CBT) for many mental conditions, including anxiety and depression. Posttraumatic stress disorder (PTSD), dubbed "shell shock ...

After a natural disaster like the Los Angeles wildfires, teachers are often a first line of support for children processing trauma — but teachers can also experience what expert Stephen Hydon calls ...

Relationship trauma leaves invisible wounds that can affect every aspect of life. While these emotional scars may feel permanent, therapy offers proven pathways to healing and growth. Understanding ...

The connection between trauma and eating disorders in women isn’t about vanity or wanting to be thin. It’s about trying to control something when everything else feels chaotic and dangerous. Food ...