The survey of 2,000 Americans revealed that 96% are guilty of this, where they intentionally stay up late to enjoy personal ...

Call it what you want—sustainable productivity, intentional living, healthy productivity: all of us want to be productive without burning ourselves out. But earlier this year, I was stuck in a ...

I’ve noticed of late a trend in online conversations revolving around the concept of procrastination. Of course, this could just be ‘the algorithm’ feeding me such discourse given my relationship with ...

In his new book, Wait: The Art and Science of Delay, Frank Partnoy claims that when faced with a decision, we should assess how long we have to make it, and then wait until the last possible moment to ...

We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

Do you often expect to drift off to sleep in front of your phone, only to find yourself watching TikTok at 2 AM? We have an ...

The six procrastination types are: the perfectionist, the dreamer, the worrier, the crisis-maker, the defier and the over-doer. Brown explains, “Procrastination is a behavior that often occurs due to ...

It often "goes under the radar" in adults, a psychiatrist told us.

Revenge bedtime procrastination is when someone intentionally puts off sleep to reclaim some personal time. Experts weigh in on why parents do it and how to stop. Medically reviewed by Jodi A. Mindell ...