No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. Anyone, at any fitness level, can and should strength train.

PABRADÉ, Lithuania- Soldiers from the 1st Battalion, 9th Cavalry Regiment, 2nd Armored Brigade Combat Team, 1st Cavalry Division 'Headhunters', participated in a trench clearing exercise on January 15 ...

I was 5 or 6 when I got my first sense of the joys of computer programming. This was in the early 1980s, when few people had a computer. One day, my dad brought home a Sinclair ZX Spectrum, one of the ...