For the body to become stronger during strength training, muscles must be exposed to increasingly higher resistance to ...

Did you know that "exercising" and "training" aren't exactly the same thing? Find out the difference and what it means for ...

A good program is not only about looking fit. It should prepare you for life, writes Adam Wittbrodt of Level Up Fitness and Training.

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building ...

When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are ...

Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to strength ... making you stronger and more resilient in your resistance training routine.

Strength is more than just lifting heavier weights or pushing yourself to exhaustion. In today’s fitness world, smarter ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength-training program has helped me feel stronger as a runner, too.

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine. Strength training is just as important as heart-boosting cardio for ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...