It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, which is done either using a barbell or dumbbells, can cause injuries. A ...

THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...

Add Yahoo as a preferred source to see more of our stories on Google. THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...