No one begins a workout routine or physical therapy session with the intention of becoming injured. People exercise to better themselves or overcome an injury. The problem is, if the workouts aren’t ...

THE PUSHUP IS likely one of the first exercises you ever learned, long before you had a dedicated strength training plan or big time goals to build up your body. Whether you first encountered the ...

Shweta Tripathi's Tuesday started early and with a dose of fitness – she aced incline pushups like a pro. Take a look. Shweta Tripathi's gym diaries are a marvel to watch. The actor, who is a fitness ...