Proper running form is crucial in order to reduce your risk for injuries and perform your best. "When you get into running, you should start slow and easy and be conscious of your running form," says ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

If you’re in need of a new pair of kicks but not sure how to find the right fit, we’ve got you covered. From proper measuring techniques and gait analysis to wearing socks and trying on shoes later in ...

Once, I was featured in a TV news story where there was video of me running. When I saw the video, I was dismayed. Proper running form? Notsomuch. The video revealed that I was a heel striker — which ...

As runners, we all consistently take strides to improve our time on the road. We aim for a faster pace, a farther distance, or even just the ability to end a long run feeling like a graceful gazelle ...

We all dream of gliding across finish lines with the same look of effortless speed as Shalane or Kipchoge. But for every platonic ideal of a racer, there’s another feet-flailing, arm-chopping ...

A reader of this column recently asked how to start a running program. Daily exercise is important in your running program. The more you run, the more muscle imbalances may occur as you get into ...