"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

Running can build up cartilage in your knee, which is protective as you age. Catherine Falls Commercial via Getty Images You’re probably familiar with the idea that running is bad for your knees. It’s ...

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...

Barefoot running has gained popularity among fitness enthusiasts who believe it promotes a more natural running style. But is ...

Let's cut to the chase: I dread running in the heat. You could say I'm a big baby about it, in fact. But as long as all my favorite marathons are in the fall (Philly, NYC, Chicago), I'll be sticking ...

When it comes to cardio workouts, running is often one of the first options to consider. It’s simple, it’s fuss-free, it doesn’t require too many gears, and yet – it’s highly effective. Running is one ...

Being a beginner at anything can be intimidating, but so rewarding. Just ask anyone when the endorphins hit from those first few miles running. To hit your stride as a beginner runner, you don't have ...

If you have high arches, finding the right running shoe is more than just a matter of comfort—it's about protecting your feet from potential injuries. High arches can create a gap between your midfoot ...

March 14, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. A proper fitting at a specialty running store is invaluable.

I’m a running coach who runs 100 miles a month. Here are the best running tights I rely on for cold weather, storage and comfort.