Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance. Strength training - the secret to good running What muscles ...

Background Pelvic floor dysfunction is prevalent among postpartum women and runners and is a barrier to mothers returning to running after childbirth. Gradually loading the pelvis through alterations ...

31,228 people played the daily Crossword recently. Can you solve it faster than others?31,228 people played the daily Crossword recently. Can you solve it faster than others?

There are a lot of different ways to improve as a runner — with by far the best and most obvious one being to do more running — but it’s true to say that your running form has an impact as well. While ...

GRAND RAPIDS, Mich. (WZZM) -- The weather is improving and runners are taking advantage by training outside. Kari Stuart of Symmetry Training and Fitness has some running safety basics and how to ...