A trainer breaks down why weight distribution is the single most important factor in your squat form—and strength training in general. When I walk through the doors of my neighborhood gym, I’m usually ...

From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

In addition to a long-lasting peach pump, squatting—and squatting heavy—comes with all sorts of health perks. So anytime a woman gets down with a barbell, we're (ahem) pumped. But with so many women ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The bilateral ...

Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...

If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do. As a compound exercise that works several large and powerful muscle groups, squats get your ...