High-protein nuts are the ultimate portable, filling snack. They're widely available and require no cooking or prepping - ideal for on-the-go snacks or lazy meal prep. Nuts are a great source of plant ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

For a lot of athletes, nuts are a preferred pre- or post-workout snack. And why wouldn’t they be? After all, nuts are a tasty and easy source of protein, which is essential for muscle formation, ...

While the packaged food industry continues to push every possible “high-protein” snack onto shelves, high-protein nuts are humbly standing by saying, “We’ve always been here.” And it‘s true. The ...

“Where do you get your protein?” has got to be the question most frequently asked of any plant-based eater. A fair rejoinder: “Where do you get your fiber?” Fortunately, this breakfast dish has lots ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the highest-protein nuts.

Starbucks has a surprisingly robust menu, with many items offering good amounts of protein. If you're trying to maximize ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...