A high protein diet plays a key role in supporting overall well being. Protein helps build and repair muscles, keeps you full ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

From the first thing he drinks in the morning to the comforting dinner he ends the night with, here’s what a heart surgeon ...

While most people understand there are health benefits of getting enough protein in their diet, fewer people know the amount they need or the healthiest ways to go about getting it. "Protein needs ...

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

One way she personally gets her protein intake (without getting bored with the same meal over and over) is through what she ...

Fancy some dairy-free protein rich ice cream with a microbial twist? Finnish startup Solar Foods‘ novel alternative protein, Solein, is now on the menu of a restaurant in Singapore where it’s been ...

The protein trend has been seen in everything from coffee to breakfast, but have we reached a saturation point?

Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

Consuming nutritious food can improve metabolic health and delay aging. But what are the appropriate quantities of dietary macronutrients that can help achieve this? To answer this, researchers from ...