This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

If you are wondering whether you're getting enough protein in your daily meals, you aren't the only one scratching your head. I have struggled to understand what a healthy amount of protein intake per ...

Animal proteins provide all of the essential amino acids your body needs. (Getty Images) There’s lately been a preoccupation — verging on an obsession — with getting enough protein. And it’s no wonder ...

Protein seems to be on everyone’s mind right now, not because of new findings or weird social media debates but because the more we take our health seriously, the more we are actively looking for ways ...

Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they’re unaware of how much protein they actually provide.

Girl Scout Cookies can fit into a balanced diet — just enjoy them in moderation, say dietitians. (Photo illustration: Yahoo News; photos: Mariah Tauger/Los Angeles Times via Getty Images, Girl Scouts ...