Soy foods, like tofu, are also rich in plant ... If you could use some other high-protein breakfast ideas, try these recipes. They all have at least 15 grams of protein per serving!

Protein is an important part of breakfast. Experts discuss how much protein you need to eat in the morning to stay full and ...

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

When it comes to high-protein foods, animal sources like chicken ... One study in which people swapped eating oatmeal or cereal for breakfast on different days found that oatmeal led to greater ...

Your breakfast could be fueling your cravings Fix the common mistake that leads to all day hunger and energy crashes with ...

Nutritionist Emily English, 28, used her social media platform to share the simple recipe behind her 'butterbean shakshuka ...

For the most important meal of the day, breakfast can be surprisingly difficult to do right. No, you don’t have to craft an ...