Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

Tired of following strict exercise regime that don’t seem to reduce stubborn belly fat? You are not alone. Many people ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Dr Hilary Jones, 71, has shared the importance of a healthy diet in reducing the risk of cancer and has suggested a simple ...

TV doctor, who has long championed healthy eating habits, suggests ditching your regular bowl of cereal for something more ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

at 6 grams of protein apiece. Plenty to be wrapped into such a small package, sure, but there are cheep-er, easier foods that can do the same thing, the pros point out. For breakfast, there’s ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

EXCLUSIVE: With overweight and obesity said to be the second biggest cause of cancer in the UK, NHS GP Dr Hilary Jones shared ...

Many options are also fortified with fibre, vitamins and minerals, making them a more nutritionally complete breakfast choice. Protein is a ... energy and supporting my diet.

describes the player's protein-heavy diet as "healthy steakhouse cuisine" featuring "steaks, chops, chicken, and stuff like that." What's a good breakfast? What many people think of as a ...