To ward off nutrient deficiencies, maintain high energy, and keep your overall health optimal, do yourself a favor and prioritize high-protein meats (if you're not vegan or vegetarian, that is).

Healthy, nutritionally-dense protein sources include legumes, lean meats, eggs, soy, and dairy. The amount of protein a person requires will depend on their health, activity levels, and goals. There ...

Keto allows you to eat tons of your favorite foods — like veggies, healthy fats, protein, and dairy (a diet that approves of butter sounds great to us!) — so perhaps that's why even the most ...

One of the best ways to see weight-loss success? Loading up your plate with protein. In fact, many trainers and nutritionists recommend at least 20 grams of protein at breakfast, which should be ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

There are plenty of reasons to include more seafood in your diet, and increasing your protein intake is one of them. Protein provides amino acids that our body needs to grow and repair healthy muscles ...

As Americans become increasingly health-conscious, their online grocery orders are showing a shift toward more nutritious food choices. That’s according to Instacart, which recently revealed new ...

Chickpeas (left) and greens (right) are excellent sources of plant-based protein for vegetarians and vegans. (Photo Credit: iStock / Getty Images) Vegetarians don't eat fish, meat, or poultry. Some ...

Tyson Foods’ venture capital fund is investing in US food tech start-up Memphis Meats, which produces cultured meat products directly from animal cells. While the US-based meat giant did not disclose ...