Omelette to quinoa upma with paneer cubes, these protein-rich breakfast ideas will help you start your day with a nutritious ...

Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a dramatically positive effect on ...

A mushroom omelette is a perfect protein-packed meal that you can rustle up in no time. Spinach and paprika give extra fibre and flavour. With a GI of 13, this meal is high protein, low GI.

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Shubhasish Padhi, from Odisha, shed 34 kilos in six months through a disciplined routine involving calorie control, protein ...

Try this classic omelette for brunch or serve with lots of green salad for a quick and satisfying dinner. Each serving provides 492 kcal, 39g protein, 0g carbohydrates (of which 0g sugars), 37g ...

In this masala omelette, a sprinkle of garam masala, cumin and fresh chilli and coriander add anti-inflammatory plants to your protein-packed eggs. The juicy tomatoes add extra fibre, as well as ...

Take the eggs, some salt and coriander leaves in a bowl and whisk well. Heat some oil in a pan and add the whisked eggs to it to make omelette. Cut the omelette into square pieces. Now, add the ...

Some foods are super versatile, and eggs are one of them. Whether they’re scrambled, fried, poached, or baked into something ...