Protein is a vital macronutrient that our bodies rely on for strength, energy, and cell repair. It’s not just for gym-goers ...

Omelette to quinoa upma with paneer cubes, these protein-rich breakfast ideas will help you start your day with a nutritious ...

Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a dramatically positive effect on ...

A mushroom omelette is a perfect protein-packed meal that you can rustle up in no time. Spinach and paprika give extra fibre and flavour. With a GI of 13, this meal is high protein, low GI.

Try this classic omelette for brunch or serve with lots of green salad for a quick and satisfying dinner. Each serving provides 492 kcal, 39g protein, 0g carbohydrates (of which 0g sugars), 37g ...

Also Read: Baker Sets Guinness World Record For Icing 66 Cupcakes In Three Minutes, Internet Reacts ...

Shubhasish Padhi, from Odisha, shed 34 kilos in six months through a disciplined routine involving calorie control, protein ...

Being mindful of protein intake is wise, but by focusing solely on this macronutrient — especially animal-based proteins — you run the risk of skimping on other things your body needs, especially ...

In this masala omelette, a sprinkle of garam masala, cumin and fresh chilli and coriander add anti-inflammatory plants to your protein-packed eggs. The juicy tomatoes add extra fibre, as well as ...