Protein seems to be all the rage these days, with tips to get more of it and concerns about how to tell if you're getting enough all over social media. A common way to boost intake of this important ...

Sometimes our weight loss efforts start out better than we expected. We’re steadily losing, losing, losing, until … we hit a frustrating plateau. That was the case for 62-year-old Monica Michaels, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...

If you're trying to stay full, manage your calories, and stick to a 30-day weight loss plan, these plant-based protein options may support your goals.

Ready-to-drink protein shakes can be found at supermarkets and convenience stores, and can serve as a quick snack or part of a meal. They’re convenient and come in a range of flavors and formulations.

By incorporating $79 Glow Shakes into their daily routines they not only witnessed significant weight loss — 590kg in total ...

Protein is widely recognized by health experts as important for optimal well-being. This essential macronutrient is crucial for muscle growth and maintenance of body tissues, immune support, blood ...

Dr Malhar Ganla said he had been feeling low on sleep, dealing with cravings and sensing that something was off ...

Weight loss shouldn’t be as complicated as it is made out to be. A doctor revealed how he shed 12 kg in a span of 3 months by just focusing on his diet. He shared the 3 important steps he followed for ...