One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Celebrity fitness trainer Siddhartha Singh, who worked with Bollywood actors like Tamannaah Bhatia, clarified doubts about ...

The benefits of eating a protein-packed meal for breakfast are no secret. Long-term feelings of fullness, kick-starting your metabolism after not eating for 10 or more hours, and gaining the energy ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Protein has become something of an obsession lately, with the nutrient appearing in scores of ready-made meals and snacks.

Protein is a critical macronutrient for building and repairing muscles, supporting metabolism and maintaining overall health. Popular podcasters like Dr. Andrew Huberman commonly talk about the ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty of ...

Most people overlook easy protein sources at home. Anant Ambani’s fitness trainer Vinod Channa shares a simple ingredient that can boost your daily protein. | Health ...

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...