Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

Your body needs protein to build muscle, support bone health and the immune system, produce hormones, and perform many other ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

The benefits of eating a protein-packed meal for breakfast are no secret. Long-term feelings of fullness, kick-starting your metabolism after not eating for 10 or more hours, and gaining the energy ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, vitamins, and minerals.

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your protein intake, you can still eat a wide variety of protein-rich foods. Wherever ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...