Top dietitians break down the controversial new U.S. protein guidelines and explain why the secret to muscle synthesis lies ...
Fitgurú on MSN
Is your "protein loading" backfiring? What really happens when you eat too much at once
Consuming your entire daily protein requirement in a single sitting can trigger digestive distress and metabolic waste, ...
Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...
It might be more than you think.
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