Test Your Protein Knowledge. By Alice Callahan Nov. 16, 2023. ... What are the best food sources? And how can you be sure you’re getting enough? Take this quiz to see how much you know.

We tried more than 25 alt-protein burger, sausage, chicken nugget and fish products. Here's a breakdown of the best and worst We tried more than 25 alternative proteins.

Hemp seeds are small, brown seeds from the Cannabis sativa plant. They have a rich nutritional profile, with high concentrations of protein and healthful fatty acids. Wide-ranging research ...

Step 2 In food processor, puree cottage cheese until smooth, then pulse in Parmesan. Transfer to bowl and fold in basil and lemon zest. Spread cheese mixture onto pizza crust and top with tomatoes.

Phenylalanine is an amino acid that your body uses to make important molecules. This article reviews phenylalanine benefits, side effects, and sources.

Sorghum, a drought-resistant heritage grain grown in America, contains double the protein of quinoa. Here's more about this gluten-free ancient grain gaining popularity in sustainable farming.