Start your day off on the right foot with one of these irresistible waffle ideas.

Who says a healthy breakfast can't be delicious? This protein waffle recipe will turn your first meal of the day into a real feast, combining flavor and nutrition in every bite. Perfect for those ...

Dr. Florence Comite, an expert in healthy aging, shared her go-to smoothie recipe. Comite blends four ingredients for an easy, protein-packed smoothie that she drinks every morning. A dietitian ...

We love to set ourselves up for a hassle-free week by squaring away our meal plan for the days ahead. Sounds nice, right? Meal prepping — bulk preparing portions in ready-to-eat containers ahead of ...